2021 Report to the People
Below is the link for our Report to the People Video. This was presented to our county commissioners December …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
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Be a Hunger Hero: North Carolina Youth Institute
All high school youth are invited to join us for the 2022 North Carolina Youth Institute, a program that provides …
Barriers to Healthy Eating by SNAP Participants
Recently, the USDA released a study highlighting barriers that SNAP participants face when trying to eat a healthy diet. …
Pressure Canner Dial Gauge Testing
Your dial gauge should be tested yearly to ensure accuracy. Make sure your steam dial gauge is correct. The …
Benefits of Meal Prepping
“Why meal prep?” Meal prepping saves us time. By spending a little time preparing meals at the beginning of …
Spring 2021 Report to the People
This edition of our 2021 Report to the People will give you program updates along with current and futures …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Savvy Shopper: Meat Label Claims
If you’ve ever purchased meat before, you’ve probably seen various labels on meat packaging like grass-finished, natural, antibiotic-free, or …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Lifelong Improvements Through Fitness Together (LIFT)
LIFT is an evidence-based fitness program that can help develop relationships, improve functional fitness, and improve emotional health. On …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Freezer Meals Workshop - POSTPONED
POSTPONED to a later date! June 24, 2020 – 11:30 a.m.–2:30 p.m. and June 25, 2020 – 5:30–7:30 p.m. …
COVID-19 Food Safety Resources
COVID-19 has impacted agriculture large and small from every angle, from the temporary closing of restaurants, addressing labor health …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Protecting Young Children in the Home
This publication helps parents protect young children from accidents and injuries in the home.
2 weeks ago
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
HACCP in Your School
This manual covers Hazard Analysis Critical Control Points (HACCP), a food safety plan for schools …
10/6/21