Pressure Canner Dial Gauge Testing
Your dial gauge should be tested yearly to ensure accuracy. Make sure your steam dial gauge is correct. The …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Benefits of Meal Prepping
“Why meal prep?” Meal prepping saves us time. By spending a little time preparing meals at the beginning of …
Spring 2021 Report to the People
This edition of our 2021 Report to the People will give you program updates along with current and futures …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Savvy Shopper: Meat Label Claims
If you’ve ever purchased meat before, you’ve probably seen various labels on meat packaging like grass-finished, natural, antibiotic-free, or …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Lifelong Improvements Through Fitness Together (LIFT)
LIFT is an evidence-based fitness program that can help develop relationships, improve functional fitness, and improve emotional health. On …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Freezer Meals Workshop - POSTPONED
POSTPONED to a later date! June 24, 2020 – 11:30 a.m.–2:30 p.m. and June 25, 2020 – 5:30–7:30 p.m. …
COVID-19 Food Safety Resources
COVID-19 has impacted agriculture large and small from every angle, from the temporary closing of restaurants, addressing labor health …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Fermentology Mini-Seminars
Interested in fermentology? Join the experts for a series of short talks about the culture, history, and science behind …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests
This publication describes common fabric pests, their habits, and what to do if you find …
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Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21